been a while

Its been a while since I have posted here and that is for the most part because I have switched jobs for the M-F gig and I have been brainstorming what I wanted to do with this space. Generally I am going to stick with using it as a place where I post about everything I love; all while keeping it local. I will also be posting updates to a new project that is in the works based on my passion for Vegan food and how it relates to a athlete. It is known that a plant based diet is the path of least resistance against disease but as with all diets when it comes to being an athlete the requirements differ. These requirements are not addressed in 99% of the current educational offering on going Vegan (or Engine 2, Kind, Happy Herbivore, Sexy Bitch et al). I am not a dietitian but I am well educated and have been in the nutrition and supplement game for over 13 years. Since the time my wife and I have went 100% plant based we have never felt OR performed better. This is not to mention my labwork and resting VS are phenomenal. There is a lot of non-sense out there much of it n=1 that is spewed as fact. My new project will address much of this and all be fact checked by independent outfits. In the meantime please subscribe to the blog there is sure to be a little bit of everything.